Emma Graham, Senior Account Manager
Tell us about yourself
I joined our CSM Live team, based in Basingstoke, UK, in February 2019 as an Account Manager. Since 2021, I have been seconded to the Experiential team, helping with the delivery of Carr’s Pub In The Park and Flora at the London Marathon. I am now a Senior Account Manager, heading up our Universities account, and looking after our Royal Collection account for Buckingham Palace.
What made you want to train as a Mental Health First Aider?
I suffered with my own mental health after having my second daughter, which felt quite isolating. I would hate for anyone else to feel that way without thinking there was someone they could talk to, who would also not judge them, as I have lived experience of it myself.
How do you look after your own wellbeing?
I try to practice mindfulness and sometimes meditation. Mostly, I like to get to the gym or get out for a walk with my dog to clear my head when things feel too overwhelming. Cooking can also be quite therapeutic, and I like experimenting with different recipes.
Charlotte Monks, Head of Creative Services
Tell us about yourself
I joined CSM’s London office in November 2021 as Head of Creative Services and I manage the Brands Creative Team.
What made you want to train as a Mental Health First Aider?
I wanted to train as a MHFA because I have had family members struggle with their mental health journey in the past. Learning beneficial ways to help and more importantly when to step back or refer to a professional have been crucial for me, as I like to think I can fix everything.
How do you look after your own wellbeing?
Being outdoors does wonders for my wellbeing, whatever the weather. I also find a gym class, no matter how brutal it may be, always sets me up for the day in the best frame of mind. Additionally, I find cooking a very therapeutic process even through the end result can be a bit hit and miss!
Archie McCarthy, Junior 3D Designer
Tell us about yourself
I’m a Junior 3D Designer in the Event Tech team based in Orpington, UK. I joined CSM a little over a year ago and surprisingly, I’m still finding myself getting to know new people each day!
What made you want to train as a Mental Health First Aider?
I decided to become a Mental Health First Aider because difficult conversations are something I have never shied away from, and I wanted to develop those skills. Through lived experiences, I have found I am more in tune and aware of my own mental health and the wellbeing of those around me.
How do you look after your own wellbeing?
I look after my own wellbeing in a multitude of ways – from meditating every day (even though I used to hate the idea of meditating), coffee dates, prioritising my hobbies and limiting my social media and news intake.